FertilizHER Soul offers speaking engagements, workshops, trainings, and resources to promote positive self-esteem, self-worth, self-image, financial, literacy, leadership skills, healthy relationships, and female identity to improve stronger bonds between mothers, female caregivers, and daughters for future generations
Counseling & Coaching
The foundation for coaching is behavioral change and to explain the importance of integrating a practical behavioral change mechanism is crucial and must be the root of successful coaching. Dialogue is at the heart of coaching and building a rapport is vital to make sure that dialogue gets off the ground. Strategic Coaching gets people, teams, and organizations from where they are today to where they want to be tomorrow. Coaching is who helps people make progress in their lives to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. A coach can help you clarify your goals, identify the obstacles holding you back, and then produce strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts.
Providing support and guidance to mothers and daughters during one-to-one and couple mentoring and the challenges they face to help them share their personal experience to help improve their relationship.
Relaxation & Mediation
Mother-daughter will improve their emotional, spiritual, and mental health with meditation practices and exercises such as breathing meditation, guided imagery and visualization, relaxation, movement (walking, yoga), and spiritual (silence, prayers, and self-control) meditation.
Communication & Active Listening Skills Building
Mothers and daughters will learn how to improve their connection with one another by actively listening, practicing reflective listening skills, be open-minded, and respecting the conversation and using words wisely without hurting the feelings of others. Think before you speak activities.
Health & Wellness
Mothers and daughters face diverse and unique health concerns that affect their overall health and wellness. Mothers, female caregivers, and daughters will learn how to maintain or improve healthy behaviors including healthy eating and physical exercise.
Mother-daughter will participate in experiential group activities learning from experience or learning by doing. Mother and daughter will read a scenario, act it out, this encourages reflection about their experiences to develop new decision making skills, new way of thinking and new way to control their attitudes.
Counseling and Coaching
Relation and Mediation Exercises
Health and Wellness Exercises
Experiential Learning Activities
Communication and Active Listening Skills Building Activities
Retreats, conferences, workshops, trainings, and resources to promote positive self-esteem, self-worth, self-image, financial literacy, leadership skills, healthy relationships, and female identity to improve stronger bonds between mothers, female caregivers, and daughters for future generations.